Thank You Very Much for Subscribing to Your Min-e-Course
on Chronic, Excess Muscle & Nerve Tension (C.E.M.&.N.T.)

You should be receiving the first installment of your Min-e-Course very soon, if you’ve not already.

I certainly hope you get a lot out of your Min-e-Course on C.E.M.&.N.T. Like the 9 Natural Laws course, I’ve gotten some great feedback on it, so I hope you can and will apply it in Your Life and the Doing of Yoga. And teaching too, if you’re a Yoga Educator or Therapist.

CONTENTS of this MIN-e-COURSE on BodyMind Breakdowns and C.E.M.&.N.T.: 

In the 10-Part e-Course that follows, you’ll learn certain important basics of what goes wrong in your bodymind and how, and a look at what to do about it all. The messages will come every 3 to 4 days, over a few weeks time. …

The Names of the Lessons are:

1) The 30,105 Dollar Massage
2) It’s *Just* a Tight Muscle 
3) A & B: The Results of Tense, Hard Muscles (2 lessons)
4) Muscle Tone versus Muscle Tonus
5) Are Your Muscles Too Weak?
6) Relaxation versus Surgery
7) Is Aging Inevitable?
8) Is Muscle Tension Inevitable?
9) Facts On Fascia and It’s Protective Function
10) Final Lesson on C.E.M.&.N.T.

Now, if this is your first Min-e-Course, and you are not familiar with e-mail subscriptions, you might want to check out the following page:

How To Use a Min-e-Course

This gives you information on things like Whitelisting, described on another page of this website, which makes sure you receive my e-mails. While-listing keeps them from being sent to your Spam Filter, be it at your internet service provider, or on your computer. Because of spam filters, a LOT of people are not getting messages they signed up for, or didn’t even know were headed their way, but would have liked to see if they had known about them. The same thing might be happening to YOU!

So if you don’t know how to do that, you might find it useful — and not just for my emails, either — to check into it.

And you might be surprised if you open up your Junk e-mail folder and see what’s in there!

The page on using Min-e-Courses will also give you ideas on how to set up your e-mail box so you can keep my messages to you organized and accessible, in case you want to refer back to them in the future, or send them to someone you know.

And of course, there are the all important  LEGAL PAGES with my Medical Disclaimer, Privacy Policy, Terms of Service, and all of that.

Again, That Link About Whitelisting Is HERE.

 Some Other Pages: My OTHER Min-e-Courses

Now, if you have not found them already, you might also find great value in my other FREE Min-e-Courses. Like the course you signed up for on Chronic, Excess Muscle & Nerve Tension, they’ll give you more insights into how the human body works in health and in yoga, and how it breaks down. 

You’ll also have a stronger foundation to base your practice on because of the anatomical & physiological sciences, as well as Real Life Principles, you’ll probably want to incorporate into your thinking, action and yoga.

Since we’re starting from a more physical foundation, everything is grounded in how you move, feel & function in day-to-day life. You’ll not be relying on mystical, supernatural or spiritual principles that might or might not be relevant to you.

So, please check out the detailed pages on my other Min-e-Courses at the following links:

• DSL’s 9 Natural Laws & Philosophy of Yoga
• Effortless Great Posture & Balanced Structure

If you already know you want to Subscribe to another Min-e-Course, and don’t need any more details, you can go to the Fast Subscribe page right HERE where there is a SIGN UP box for each course.

If you’ve not come across them yet, you might also like my various pages on the Causes & Prevention of Yoga Injuries. Though not a Min-e-Course at this time, these very same principles are what helps you maximize your results in yoga, too. The principles can be applied in Fitness & Exercise Routines, as well.

My e-Letter On Yoga & Updates On My Writings

If you’d like to stay updated on everything else I write or record, and what I’m saying and doing in various places, you can subscribe to my Occasional/Weekly e-Letter. It will come directly to your e-mail in-box, no more than one time per week, and you can UN-Subscribe at any time at the link in the bottom of each e-mail.

If you’re want to stay updated by way of my e-Letter, Here’s The SIGN UP Form:

If you’d like to know a bit more about me and how my system of Yoga/Bodywork Therapeutics was developed, you can go to the History & Bio Page HERE.

Thank You Again for Signing Up and Reading This Far!
David Scott Lynn (DSL*)
* DSL: Your Hi-Touch Up-Link to the Inner-Net.
Inner-Net: Your Psycho-Neuro-Musculo-Fascial Network

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David Scott Lynn (DSL)

DSL the Yogi at Whole Life Perspectives

Beginning at 13 years of age, DSL's been involved with alternative philosophies & practices most of his life. Becoming a yoga teacher in 1976, then a hands-on bodyworker in 1981, he developed a unique & highly effective form of Yoga / Bodywork / Whole Health Fitness & Therapeutics. … David wrote the chapters on a wholistic philosophy & physiology of bodywork & stretching for the textbook Structural Balancing, published by McGraw-Hill, Inc. in 2010. … He is the author of the e-Book Simple Steps to Let-Go Yoga, available at: www.letgoyoga.com/simple-steps/ and several other upcoming e-books.

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Latest posts by David Scott Lynn (DSL) (see all)

• Only YOU Can Prevent Yoga Injuries! - February 6, 2015
• Does Psoas Cause Lordosis? - June 11, 2014
• MyoFascial Facts & Fallacies - June 7, 2014