Chronic, Excess Muscle & Nerve Tension
… or C.E.M.&.N.T.* for Short

— Learn About BodyMind Breakdowns —

Resulting From Excessive Muscle Tension, Physical
or Mental Stress & Negative Habit Patterns

Learn HOW & WHY Nerve & Muscle Tension
Could Be Your Primary Resistance to Going Deeper
Into & Achieving Better Alignment in Your Yoga
Postures, and a Primary Cause of Many (or Most)
Aches & Pains, Poor Posture & Dysfunctions

What YOU are Going to LEARN in the
Min-e-Course on C.E.M.&.N.T. and other pages on this website:

  • Why Your Muscles Tighten — and Why They Stay Tight
  • How C.E.M.&.N.T. is a Primary Source of Resistance in Yoga Postures & Exercise
  • What Is C.E.M.&.N.T.? — Chronic, Excess Muscle & Nerve Tension
  • How C.E.M.&.N.T. causes Pain & Dysfunction in many parts of your body
  • How C.E.M.&.N.T. & Imbalanced Muscles are THE primary cause of Poor Posture
  • The vast difference between Muscle TENSION and Muscle “WEAKNESS”
  • Why NOT “Weakness” but C.E.M.&.N.T. is more often your REAL Problem
  • How Muscle Tension drains energy while interfering with most body processes
David Scott Lynn (DSL)
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