Chronic, Excess Muscle & Nerve Tension
… or C.E.M.&.N.T.* for Short
— Learn About BodyMind Breakdowns —
Resulting From Excessive Muscle Tension, Physical
or Mental Stress & Negative Habit Patterns
Learn HOW & WHY Nerve & Muscle Tension
Could Be Your Primary Resistance to Going Deeper
Into & Achieving Better Alignment in Your Yoga
Postures, and a Primary Cause of Many (or Most)
Aches & Pains, Poor Posture & Dysfunctions
What YOU are Going to LEARN in the
Min-e-Course on C.E.M.&.N.T. and other pages on this website:
- Why Your Muscles Tighten — and Why They Stay Tight
- How C.E.M.&.N.T. is a Primary Source of Resistance in Yoga Postures & Exercise
- What Is C.E.M.&.N.T.? — Chronic, Excess Muscle & Nerve Tension
- How C.E.M.&.N.T. causes Pain & Dysfunction in many parts of your body
- How C.E.M.&.N.T. & Imbalanced Muscles are THE primary cause of Poor Posture
- The vast difference between Muscle TENSION and Muscle “WEAKNESS”
- Why NOT “Weakness” but C.E.M.&.N.T. is more often your REAL Problem
- How Muscle Tension drains energy while interfering with most body processes
DSL the Yogi at Whole Life Perspectives
Beginning at 13 years of age, DSL's been involved with alternative philosophies & practices most of his life. Becoming a yoga teacher in 1976, then a hands-on bodyworker in 1981, he developed a unique & highly effective form of Yoga / Bodywork / Whole Health Fitness & Therapeutics. … David wrote the chapters on a wholistic philosophy & physiology of bodywork & stretching for the textbook Structural Balancing, published by McGraw-Hill, Inc. in 2010. … He is the author of the e-Book Simple Steps to Let-Go Yoga, available at: www.letgoyoga.com/simple-steps/ and several other upcoming e-books.
Latest posts by David Scott Lynn (DSL) (see all)
- Only YOU Can Prevent Yoga Injuries! - February 6, 2015
- Does Psoas Cause Lordosis? - June 11, 2014
- MyoFascial Facts & Fallacies - June 7, 2014
