DSL Method of Let-Go Yoga • FUN-damentals of Physical/Mental Yoga & Let-Go Yoga Therapeutics

Mystery Pain
(or Spooky Pain at a Distance)

Stick Man with Cane Bent Over In Pain

When A Pain Sensation Is NOT
Coming From Where You Feel It …
Or Not Where You Think It “Should” Be

Many people experience various pain sensations unexplained by orthodox medical diagnosis. Yet they never get much relief, or none at all. In some cases, they’re told they just have to live with it, and sometimes, they’re told “it’s all in your head.” 

In many cases, X-rays or MRIs don’t show any “degeneration” or other causes sufficiently explaining a person’s sensitivities, if at all. And if the doctors cannot find a visible cause, they usually cannot find a cure.

If orthodox medical physicians ARE able to reduce or eliminate the painfulness, it’s usually by way of a drug. Yet drugs, in most cases, have too many side effects to take on an on-going basis. Even good old aspirin is being shown to have too many long term negative health effects.

Another Dangerous Drug Revealed
(Opens in New Window)

And what about NSAIDS?

CLICK HERE to See Infographic on NSAIDS
(Opens in New Window)

Then there’s surgery. Side effects of a surgery gone bad are often worse than with drugs, and sometimes irreversible. So a lot of people are, understandably, hesitant to go “under the knife.”

As a result, there are lots of people who have made almost a career out of trying to A.) find out WHY they have a particular pain (or dysfunction) symptom; and B.) find a cure for such symptom(s). Many people have gone years or even decades in such pursuits, with little or no relief; or only periodic, temporary relief.

This article does NOT pretend to have all answers to all instances of “Mystery Pain.” Yet we do have a FEW answers for SOME people. And if you are one of the people who fits in with the categories we present here, then that’s great.

So, where DO these “things,” these Mystery Pains, come from?

POTENTIAL SOURCES OF PAIN
From A BIO-Structural Analysis Point-of-View

This is written from the perspective of my system of BIO-Structural Balancing & Analysis and Postural Alignment.

B — Bio-Logical & Bio-Energetic
I — Integral
O — Optimal & Organon


Localized, Soft Tissue Pain

As it indicates, this is when the pain is at or very close to the source of that pain. In our model, increased levels of C.E.M.&.N.T. or Chronic, Excess Muscle & Nerve Tension & Stress cause local aches, pains, pressures and distortions.

This can be as simple as a direct injury to the tissue from an accident. In the cases we’re talking of, the tissue has healed up, but pain persists.

Or, the area has had an accumulation of long-term, chronic tensions built up over time.

In both cases, C.E.M.&.N.T. or Chronic, Excess Muscle & Nerve Tension & Stress might well be the culprit. This is the musculo-fascial force or pressure exerted on various tissues and sensory nerves (nociceptors)  in the region.

Structurally Transmitted Pain

Here, sensitivity is experienced in a location that is, for example, on the other side of the body from the actual source of discomfort. Or it’s at the other end of the body segment. Such as, pain in one hip occurs as a result of contracted and over-shortened muscles in the opposite hip.

Here, one over-contracted & short muscle is causing it’s opposing muscle (in Red) to contract in response. This is structural homeostasis. The reactive muscle is often at a lesser mechanical advantage, is working harder, is more tense, and therefore more painful.

Primary and secondary contractors causing pain

Neurologically Transmitted Pain

In this case, painfulness is generated by compression on, or other irritation to, a nerve pathway  usually some distance away from the sensation of pain.

Very often, a nerve is irritated at a distance from where the pain is experienced. One possible manifestation of this are “trigger points,” which are only one version of what can happen.

Antalgic Action (to move away from) Pain

This one’s a little more complex to explain in a short paragraph. Suffice it to say, it’s when the body produces an action to, for example, lift weight off a painful area. So, if a construction worker is walking around with his chest puffed up and raised, it is very often because doing so takes pressure off a muscle that is over-contracted and irritated.

Compressive, Hard Tissue Pain

This can be local or distant, but chronically over-shortened muscles are putting pressure on joints, causing dysfunction and/or degeneration / deterioration. Any pain is NOT from the motion sensitive nerves within the joint, but from pain sensitive nerves in the tissues surrounding the joint.

Metabolically Generated Pain

Some, and in some people many, of their pains are the result of increased levels of chemical substances in the blood stream. Nociceptors in the walls of the blood vessels detect when levels of these substances get too high, very often triggering a sense of pain. This can be, for example, when someone eats a diet of poor quality or junk food raising toxic levels in their blood. Food poisoning is an extreme example of that.

Ischemic Pain

Excess myofascial contraction reduces blood supply to an area, in turn reducing oxygen flowing into the area. Reduced oxygen produces irritation to nociceptors, and what is called ischemic pain.

Neuromuscular Discombobulation (Confusion)

One of our hypotheses is that when adjacent or nearby musculo-fascial fibers get out of synchronization with each other, a pain pattern is set up. This can happen in many circumstances, for instance when falling over, or hit by a car, and things happen so fast the neuromuscular system cannot “track” what neurological actions occurred, and therefore cannot find a “pathway” of nerve normalization back to “normal” firing.


Joint Degeneration is NOT a Direct Cause of Pain

Many people are amazed to discover that degenerated joints, or spinal discs, do not, in and of themselves, cause pain. That’s because for the most part, there are few or NO pain sensitive nerves within the joint capsule or on the surfaces of the joint.

Briefly stated, it is our view that in reality, over-contracted and tense muscles are putting pressures on soft-tissues surrounding the joint. AND, the same muscles are putting pressures on the hard tissues of the joint, causing them to distort or degenerate.

Yet with no pain sensitive nerves within the joint itself, no conscious sensation of pain within the joint is generated. Yes there are many nerves in the joints, but they are proprioceptive nerves, which sense and deliver information about position and movement of the joint, but do NOT communicate direct, conscious pain sensations to the brain.

CLICK HERE for Bone-on-Bone Degeneration Does NOT Cause Pain

[MORE TO COME SOON!]

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Front cover for Simple Steps to Let-Go Yoga e-book

 

CLICK HERE (or on the image to the Left)
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And the Neuro-Structural Sciences
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 “I read David Scott Lynn’s book which I highly recommend for every massage therapist. I was amazed at how intricately he delves into and emphasizes, over and over from various angles, how our work mostly works to affect the nervous system in a variety of ways.
He explains ‘nervous system to myofascial relationships’ brilliantly!”

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Santa Cruz Area, California


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Thanks for Reading,
David Scott Lynn (DSL*)
* DSL: Your Hi-Touch Up-Link to the Inner-Net
Inner-Net: Your Psycho-Neuro-Musculo-Fascial System

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David Scott Lynn (DSL)

DSL the Yogi at Whole Life Perspectives
Beginning at 13 years of age, DSL's been involved with alternative philosophies & practices most of his life. Becoming a yoga teacher in 1976, then a hands-on bodyworker in 1981, he developed a unique & highly effective form of Yoga / Bodywork / Whole Health Fitness & Therapeutics. … David wrote the chapters on a wholistic philosophy & physiology of bodywork & stretching for the textbook Structural Balancing, published by McGraw-Hill, Inc. in 2010. … He is the author of Simple Steps to Let-Go Yoga, available at: www.letgoyoga.com/simple-steps/ … Several other e-books and e-courses are soon forthcoming at www.letgoyoga.com/dsl-publications/ … David consults with Kyle C. Wright on massage school development at the Schools of Advanced Bodywork at http://kylecwright.com/structural-balancing-a-clinical-approach/co-author-dsl/ .
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