Health/Fitness Spectrum in Yoga & Exercise Injury

The Health <==> Fitness Spectrum in Yoga & Exercise

The DSL Method of Yoga & Bodywork has a strong focus on reducing or eliminating yoga, stretching or exercise injury. This is done in part by putting a strong focus on the HEALTH end of the Health <==> Fitness Spectrum.

Here is the Simple Version of the Spectrum:

Health Fitness Spectrum in Yoga and Exercise Injury

FITNESS = SECC: Strength, Endurance, Cardiovascular & (gross motor) Coordination

HEALTH = TSRS: Tension & Stress Reduction Strategies

HEALTH in General: Activation of Physiological Processes (Parasympathetic & Polyvagal nerve system) supporting Relaxation, Rest, Regeneration, Repair

The DSL Method of Let-Go Yoga focuses primarily on the Health side of the Spectrum. Yet doing so builds and supports a strong, solid and … HEALTHY foundation for the Fitness side of the Spectrum. For one thing, it heals reduce exercise injury and other similar events.

This is not to say Fitness — SECC — is a bad thing. Yet fitness exercise — even aggressive forms of yoga such as Power, Ashtanga, Iyengar, etc. — tend to increase tension in the muscles, even if one is becoming more flexible. Yes, that’s paradoxical, but very common.

Therefore, if there is not a strong focus on relaxing the accumulated tensions in muscles, the muscle eventually becomes somewhat or fully dysfunctional. Much exercise injury is only because the muscle has contracted and tightened up too much.

And no, your muscles do NOT have to be “tight” and “hard” to be healthy and strong. That false idea is part of the Hard Body Mythology so prevalent in society today.

Here’s more DETAIL on the Spectrum:

Detailed Health Fitness Spectrum in Yoga & Exercise Injury

It is ironic that much of the exercise injury I’ve encountered in my 35 years in therapeutic practice (since 1981) has been people who were VERY focused on Fitness (as I’m defining it here), and much less on HEALTH.

An older version of my Health <==> Fitness Spectrum:

Original Health-Fitness-Spectrum

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David Scott Lynn (DSL)

DSL the Yogi at Whole Life Perspectives
Beginning at 13 years of age, DSL's been involved with alternative philosophies & practices most of his life. Becoming a yoga teacher in 1976, then a hands-on bodyworker in 1981, he developed a unique & highly effective form of Yoga / Bodywork / Whole Health Fitness & Therapeutics. … David wrote the chapters on a wholistic philosophy & physiology of bodywork & stretching for the textbook Structural Balancing, published by McGraw-Hill, Inc. in 2010. … He is the author of Simple Steps to Let-Go Yoga, available at: … Several other e-books and e-courses are soon forthcoming at … David consults with Kyle C. Wright on massage school development at the Schools of Advanced Bodywork at .
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