4. DSL’s Method of Edge-Touch™ Asana
Assists & “Let-Go Yoga” Therapy
Yoga Helps Us All …
If We Use It
We are all unique in what we come to a yoga practice with. We have differing interests, desires, needs and challenges. And, of course, a life of past experiences & ideas. Yet, because so many people are similar enough in their motives, and so many of them have the same Basic Conditions of Life, we can design highly effecticient programs even though generalized in nature. Much of what most human beings want and need can be achieved without getting into very specific activities, without requiring highly specialized knowledge, degrees or licenses, in various health care disciplines.
Whether you’re into a more traditional approach to Yoga, “Conscious Stretching,” any kind of stretching in Physical or Occupational Therapy or in Fitness & Personal Training, or even “Club Stretching,” there’s something here to contribute to every approach & style of releasing tension & stress in the human bodymind.
You’ll also find the Basic Principles of Therapeutic Applications of Yoga & Stretching, including …
How To Prevent Yoga Injuries
Prevention of Yoga Injuries, as well as Regular Old Stretching & Exercise has become a primary focus of The DSL Method. That’s in part due to the Hippocratic Oath: Healer, Do No Harm … and in part, just to help people.
Ironically, over the years, many of DSL’s Students & Clients often pointed something out to him: The very therapeutic techniques he was using to get them better, they now thought that if they had been doing them in the first place, they might not have been injured in the first place.
It soon became clear that many or most of the Principles of Repairing Injury were the very same principles that would Prevent Injury, as well as Maximize Results. And while this was certainly true in a postural yoga practice, is was also true in many other forms of exercise and daily activities, such as workplace ergonomics.
This system has been developed by DSL over the last several decades, and while it is VERY SIMPLE to get started, it is potentially deep & complex, as well.
You can jump down on this page for a list of webpages on this site describing much of how it all works and where to go from here, OR … if you want to know more about David and how the work was developed …
Therapeutic Let-Go Yoga and The DSL Method of
Yoga/Bodywork/Whole Health Therapeutics:
FREE ARTICLES by David Scott Lynn
CLICK HERE (or on the image to the Left)
to Read About DSL’s New e-Book:
The Simple Steps to Let-Go Yoga:
And the Neuro-Structural Sciences
of Physical / Mental and
“I read David Scott Lynn’s book which I highly recommend for every massage therapist. I was amazed at how intricately he delves into and emphasizes, over and over from various angles, how our work mostly works to affect the nervous system in a variety of ways.
He explains ‘nervous system to myofascial relationships’ brilliantly!”
Dr. Michael A Koplen, DC
Santa Cruz Area, California
Thanks for Reading,
David Scott Lynn (DSL*)
DSL: Your Hi-Touch Up-Link to the Inner-Net.
* Inner-Net: Your Psycho-Neuro-Musculo-Fascial Network.